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Using Your Chronotype to Optimize Sleep—and Sex

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Utilizing Your Chronotype to Optimize Sleep—and Intercourse

Written by: Denise John, PhD

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Revealed on: July 25, 2024

Using Your Chronotype to Optimize Sleep—and Sex

Picture courtesy of Tanguy Troude/Stills

Hypothesis and Emerging Research

Speculation and Rising Analysis

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Some early observations help this idea (or elements of the idea), and there may be scientific curiosity in elucidating precisely what’s at work.



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